Group Workshops

Andrea is available for onsite group workshops and has extensive workplace health promotion experience.

The workshop learning experience is most effective when delivered in small groups of 5-10, and information is taught in a practical, fun and interactive way. Workshops provide an ideal environment for helping participants to create positive change. They can be tailored to meet specific needs and are suitable for secondary schools, workplaces, community groups, and sports clubs and associations.

The following is a sample of workshops delivered:

  • Healthy Cooking Demonstrations
  • Group Supermarket Tours
  • Sports Nutrition and Performance
  • A Healthy Balanced Diet
  • Weight Management
  • Nutrition Management for Chronic Diseases

"The SANFL considers Sports Nutrition to be an important part of training and match performance, and we engage an Accredited Sports Dietitian to manage this aspect of performance. Andrea Sparrow from Sustenance Sport and Health was recommended to us. Andrea provides group nutrition education focusing on Sports Nutrition fundamentals. Her services also include assessing and monitoring the skinfolds for all SANFL umpires, and individual nutrition consultation.  Andrea maintains a high level of professionalism and credibility. She relates well to others and is a valued part of our performance team. We recommend Andrea Sparrow and her Sports Nutrition services to support the performance of any sporting discipline".

Tony Checker, Physical Performance Manager, SANFL Umpiring Department